Homemade Ricotta and Spinach Calzones, a perfect vegetarian alternative to pizza, stuffed with 3 cheeses and spinach - tasty!

Aromatic spices and a creamy yogurt sauce make this dish a nutritious and delightful choice for any meal. Serves 4.

Dark chocolate is full of antioxidants, while nuts healthy fats, protein and energy. Great for a snack when active or hiking - just make sure to store away from heat so your chocolate bark doesn't melt!

Easy homemade garlic flatbreads.

The many health benefits of ginger include better digestion, immunity support, and skin health. This mango & ginger smoothie offers plenty of antioxidants as part of your morning routine.

A good source of protein and the health benefits of turmeric and black pepper, try this lentil soup recipe!

A 15 minute easy dinner recipe that is creamy and scrumptious.

Made with cottage cheese and eggs, this guilt-free crustless cheesecake is high in protein and super satisfying!

Flavourful marinated chicken satay skewers with homemade peanut sauce are great for entertaining or a mouthwatering mid-week protein boost.

A comforting creamy tomato and basil soup is wonderful for colder days and rich in flavour and nutrition.

Garlic Chicken Stir Fry — it's a family favourite!

A fast and easy Greek salad that is light, summery, and versatile. Add chicken or salmon for protein, or enjoy with chickpeas.

All the flavours of Taco Tuesday in a salad! Serve with salsa and sour cream.

A healthy breakfast made of oatmeal, yogurt, berries, and nuts! Simply mix everything together and bake!

Try these five gut-friendly smoothie recipes that are nutritious and a good source of protein.