Dorito Taco Salad
All the flavours of Taco Tuesday in a salad! Serve with salsa and sour cream.
Healthy Oatmeal Yogurt Cake
A healthy breakfast made of oatmeal, yogurt, berries, and nuts! Simply mix everything together and bake!
5 Gut & Cancer Friendly Smoothie Recipes
Try these five gut-friendly smoothie recipes that are nutritious and a good source of protein.
Bloat Busting Pineapple & Ginger Wellness Shots
Beat the bloat with these quick and easy pineapple & ginger wellness shots.
Stuffed Kumara
A tasty alternative to stuffed potatoes, Kumara is a nutritious option that has a lower impact on blood sugar levels than white potato. Topped with crispy chickpeas for added protein, serve this as a side or delicious lunch option.
No Bake Chocolate Peanut Butter Oat Bars
Quick, filling, and gluten-free. These treat bars are an energy-packed breakfast, snack, or post-workout fuel.
Low Carb Thai Lettuce Wraps
A tasty low-carb dinner that is quick to make. Enjoy the satisfying crunch of refreshing lettuce mixed with saucy beef. Yum!
Vegan Ginger Cookies (GF, DF)
These gluten-free & dairy-free ginger cookies are sweetened with molasses and apple sauce, so you can enjoy a sweet treat without the refined white sugar.
Mediterranean Quinoa Salad
A fresh and light Mediterranean salad with quinoa that is super simple to make with refreshing flavour.
Healthy Sweet & Sour Chicken
A dinner-time favourite, this recipe is refined sugar-free, gluten free, and dairy-free. Perfect for meal prep or as a healthy dinner.
Anti-inflammatory Beetroot & Strawberry Smoothie
Nutritious and delicious and high in antioxidants, try our anti-inflammatory Beetroot & Strawberry Smoothie (Dairy Free).
Green Smoothie Recipe
A green smoothie is an easy and convenient way to get more greens into your diet, while adding vitamins and nutrients from fruits & vegetables into your morning routine. This reciepe also includes avocados - for healthy fats and creamy texture.