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Cancer, Helpful Information 02/06/2023 Cancer, Helpful Information 02/06/2023

Vitamin C's Promising Role in Cancer Care

Vitamin C, also known as ascorbic acid, is a well-known antioxidant that plays a crucial role in maintaining overall health. While its immune-boosting properties are widely recognised, emerging research suggests that high-dose vitamin C may have significant benefits in cancer treatment.

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Cancer, General Health & W..., Helpful Information 30/05/2023 Cancer, General Health & W..., Helpful Information 30/05/2023

Modified Citrus Pectin - A solution for health, ageing, and longevity

This unique, extensively researched ingredient demonstrates a broad range of therapeutic actions that may significantly improve health and longevity.

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Gluten Free, Gut Health, Healthy Treats, Recipes 25/05/2023 Gluten Free, Gut Health, Healthy Treats, Recipes 25/05/2023

No Bake Chocolate Peanut Butter Oat Bars

Quick, filling, and gluten-free. These treat bars are an energy-packed breakfast, snack, or post-workout fuel.

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Gut Health, Keto, Recipes 23/05/2023 Gut Health, Keto, Recipes 23/05/2023

Low Carb Thai Lettuce Wraps

A tasty low-carb dinner that is quick to make. Enjoy the satisfying crunch of refreshing lettuce mixed with saucy beef. Yum!

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Recipes, Smart Smoothies, Weight Management 16/05/2023 Recipes, Smart Smoothies, Weight Management 16/05/2023

Blueberry Muffin Protein Shake

With all the goodness of blueberries, and satisfying protein, this blueberry muffin shake is a filling breakfast or post-workout fuel for your body.

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Gluten Free, Gut Health, Recipes, Weight Management 16/05/2023 Gluten Free, Gut Health, Recipes, Weight Management 16/05/2023

Vegan Ginger Cookies (GF, DF)

These gluten-free & dairy-free ginger cookies are sweetened with molasses and apple sauce, so you can enjoy a sweet treat without the refined white sugar. 

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General Health & W... 15/05/2023 General Health & W... 15/05/2023

Foods that kill intestinal parasites naturally

Here are some foods that may help kill intestinal parasites naturally. 

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Cancer, Helpful Information 03/05/2023 Cancer, Helpful Information 03/05/2023

Diet & Exercise During Cancer Treatment

Should you exercise and seek a nutritionist to support you with your cancer journey? We may be able to help.

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Gut Health, Recipes, Weight Management 29/04/2023 Gut Health, Recipes, Weight Management 29/04/2023

Mediterranean Quinoa Salad

A fresh and light Mediterranean salad with quinoa that is super simple to make with refreshing flavour.

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Gluten Free, Gut Health, Recipes, Weight Management 24/04/2023 Gluten Free, Gut Health, Recipes, Weight Management 24/04/2023

Healthy Sweet & Sour Chicken

A dinner-time favourite, this recipe is refined sugar-free, gluten free, and dairy-free. Perfect for meal prep or as a healthy dinner.

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Gut Health, Recipes, Smart Smoothies, Weight Management 20/04/2023 Gut Health, Recipes, Smart Smoothies, Weight Management 20/04/2023

Anti-inflammatory Beetroot & Strawberry Smoothie

Nutritious and delicious and high in antioxidants, try our anti-inflammatory Beetroot & Strawberry Smoothie (Dairy Free).

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Healthy Treats, Keto, Recipes, Weight Management 20/04/2023 Healthy Treats, Keto, Recipes, Weight Management 20/04/2023

Low Carb Keto Turmeric Treats

These keto crackers made with flaxseed, sesame seed, pumpkin, and sunflower seeds are delightfully crispy and perfect for snacks or entertaining while maintaining a low-carb lifestyle.

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Cancer, Helpful Information 19/04/2023 Cancer, Helpful Information 19/04/2023

Cancer Surgery - If you are faced with surgery, what you need to ask first

Cancer surgery can be a component of cancer treatment for many patients. It is essential to have a thorough understanding of the procedure, potential risks, and the recovery process.

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Recipes 01/03/2023 Recipes 01/03/2023

Vietnamese Caramel Pork Recipe

Sweet, sticky, and delicious!

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Recipes, Weight Management 27/02/2023 Recipes, Weight Management 27/02/2023

The Best Quinoa Salad

This quinoa salad is packed with nourishment and whole-grain fibre. Serves 4-6.

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Gut Health, Recipes, Smart Smoothies 31/01/2023 Gut Health, Recipes, Smart Smoothies 31/01/2023

Green Smoothie Recipe

A green smoothie is an easy and convenient way to get more greens into your diet, while adding vitamins and nutrients from fruits & vegetables into your morning routine. This reciepe also includes avocados - for healthy fats and creamy texture.

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Cancer, Helpful Information 27/01/2023 Cancer, Helpful Information 27/01/2023

Lymphedema - What is this and how can I manage it?

Lymphedema is swelling in the limbs from fluid in the body not draining properly, causing a build-up of lymph fluid. The symptoms can be managed.

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Gluten Free, Recipes 21/12/2022 Gluten Free, Recipes 21/12/2022

Gluten-free White Christmas Slice

An indulgent gluten-free treat for those with a sweet tooth.

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Keto, Recipes, Weight Management 03/12/2022 Keto, Recipes, Weight Management 03/12/2022

Low Carb Keto Seed Crackers Recipe

These keto crackers made with flaxseed, sesame seed, pumpkin, and sunflower seeds are delightfully crispy and perfect for snacks or entertaining while maintaining a low-carb lifestyle.

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